Aromatherapy oils that can help with this include Anti-spasmodic, Analgesic oils. For severe muscular tension One of my favourite blends includes Cypress, Black Pepper & Ginger, but for less acute muscular pains and strains I like to use a se...lection from Lavender, Rosemary, Marjoram, Chamomile, Jasmine & Vetiver - again - not all oils suit all people so the blends are tailored to individual needs.
Reflexology for Back ache would include focus on the Muscular-Skeletal system, including the head, neck, spine & joints.
After a therapy session, advice would be given on lifestyle changes including stretching and lifting - We would try to work out what is causing the backache during your consultation so that we can help you make lifestyle adjustments to prevent any future episodes.
Please comment below with any ideas you would like to see for the rest of the A-Z - Continuing with C tomorrow!
Individual cautions apply. Please ask your therapist for details. If you have any concerns about your health or underlying medical conditions then please consult your GP.